Do This Not That

susannelson • July 23, 2010

Weight loss fads and diets are always hot topics. For decades, Americans have been obsessed with being thin. Thin was fashionable. Thin was in. Every actress, model or singer had her own workout video. Because of the desire to be thin, people developed eating disorders, like bulimia and anorexia. When we were seniors in high school, my friend, Mary, and I used to diet all week. We wrote down everything we ate and how many calories it had. Then on the weekends, we would eat anything that we wanted, which usually meant we binged on junk food. I remember the two of us eating almost a whole package of Oreos in one sitting.

 

Isn’t it ironic that at a time when the media and society seemed to be throwing “thin” in our faces, we became the fattest nation on the planet? It’s not just about looking thin now. It’s about being healthier. We’ve finally realized that not everyone can look like Twiggy or Kate Moss. We need to watch our diets for our health more than for our looks. This has spawned a whole new line of weight loss and healthy diet fads.

 

One of the most popular diet guides out today is “Eat This Not That!” by David Zinczenko. You may have even seen him on a daytime talk show or news program. He shows that you can help control your weight by making smarter, more informed choices. For example, he will compare hamburgers at two different restaurants. He tells you which burger has fewer calories – and usually it is a significant difference. Because of him, I have had to rethink ordering a salad as my entrée. Some of these salads have so much in them that, with the dressing, they have more calories than a burger and fries.

 

I am not trying to sell Mr. Zinczenko’s book for him. I want to sell his principle: making smarter and better choices is better for you. How did we get so fat as a nation? Because we ate what we wanted when we wanted it without regard for the consequences. Now translate that into where we are in society. If only weight gain were our biggest problem! We’ve got drugs. We’ve got families where every kid has a different father. We’ve got divorce. We’ve got AIDS and other sexually transmitted diseases. We’ve got abortion. We’ve got addictions. We’ve got prime time television that is borderline porno. We’ve got outrageous personal and national debt. We’ve got the “f” word almost becoming everyday language.

 

Our nation, our people got in the shape that we are in because we started doing what we wanted when we wanted to do it without regard for the consequences. “If it feels good, do it” became the guiding philosophy. People took what our nation stood for and perverted it. We were set up to be a nation where everyone had equal rights and could believe and think as they wished. We became so tolerant that we tolerated anything and everything. And it is killing us -- and the way of life we were supposed to have. But whenever anyone has been willing to step up and draw that proverbial line in the sand and say, “that’s enough”, they have been dismissed as being intolerant or a hate monger. Just like we need to get our health and diets under control, we need to get the way we conduct our lives under control.

 

In Colossians 3, written by the Apostle Paul, God gives us His version of “Eat This Not That.” It’s more of a “Do This Not That.” This passage is speaking to the Christians --those who have said they have accepted Christ as their savior. But I think this could speak to anyone, Christian or not.

 

Colossians 3:5-10

Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. Because of these, the wrath of God is coming. You used to walk in these ways, in the life you once lived. But now you must rid yourselves of all such things as these: anger, rage, malice, slander, and filthy language from your lips. Do not lie to each other, since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator.

 

Most people believe that you get what you give. Call it karma. Call it fate. Call it “what goes around comes around.” I recognize it as the Biblical principal of sowing and reaping.   If you doing the things mentioned here, such as: sleeping around with anyone and everyone; living selfishly; putting your own desires ahead of everyone else; letting money rule you; speaking hate and filth and just plain living ugly, then what is your life going to look like? What will you reap in life if you practice even one of these? When we get so self-absorbed with ourselves, we miss opportunities to love and grow and to flourish. Instead, we sink into the very filth that we created.

 

Don’t do that, do this.

 

Colossians 3:12-17

  Therefore, as God's chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive whatever grievances you may have against one another. Forgive as the Lord forgave you. And over all these virtues put on love, which binds them all together in perfect unity. Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.   Let the word of Christ dwell in you richly as you teach and admonish one another with all wisdom, and as you sing psalms, hymns and spiritual songs with gratitude in your hearts to God. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.

 

So instead of living a self-indulged, “if it feels good, do it” life, we are better off to be more humble and to put others first. We need to be kind and care for one another. We should be thankful for what we have instead of grumbling about what others have that we don’t. What’s in it for us if we do? Love. Peace of mind. Healthier bodies and minds. Less strife. Less stress. For those of us who believe – salvation and eternal life.   Did I mention peace of mind?

 

Being “good” isn’t what gets us into heaven, but it sure makes the wait a lot more enjoyable.

 

****

 

The following is a poem that is often incorrectly attributed to Maya Angelou. The true version was written by Carol Wimmer.

 

When I Say I Am a Christian

 

When I say, “I am a Christian,” 

I’m not shouting, “I’ve been saved!”

I’m whispering, “I get lost! 

That’s why I chose this way”

 

When I say, “I am a Christian,” 

I don’t speak with human pride

I’m confessing that I stumble

-needing God to be my guide

 

When I say, “I am a Christian,” 

I’m not trying to be strong

I’m professing that I’m weak

and pray for strength to carry on

 

When I say, “I am a Christian,”

I’m not bragging of success

I’m admitting that I’ve failed

and cannot ever pay the debt

 

When I say, “I am a Christian,” 

I don’t think I know it all

I submit to my confusion

asking humbly to be taught

 

When I say, “I am a Christian,”

I’m not claiming to be perfect

My flaws are far too visible

 

but God believes I’m worth it

When I say, “I am a Christian,” 

I still feel the sting of pain

I have my share of heartache

which is why I seek His name

 

When I say, “I am a Christian,” 

I do not wish to judge

I have no authority

–I only know I’m loved

 

 

 

 

 

January 17, 2024
When you reach a certain age or stage in life, I think there is a natural tendency to look back on your life and reflect on how you got to where you are today. It makes you appreciate what you have. I had certainly found myself at that place in life, looking around and seeing how far we had come and how well we were doing. How good it was to feel secure and happy! It had not always been so easy. When we were first married, I was expecting to settle down in the place where I was born, among my own people, and raise a family, just as my mother had done. My husband had something completely different in mind. When he told me we were leaving our home to travel with his uncle to a new land, I was taken aback. Part of me was scared to leave the only place I had ever known, and the other part was caught up in excitement of it all. My husband believed that his uncle was hearing from the one true God, the Creator of the universe, and so he had also put his faith in this God. Because he believed, I believed. I can say that God did see us through on the journey, which was difficult at times. You try traveling with your family, a bunch of farm animals, and herdsmen. Even in the best of conditions, it was sweaty and smelly and exhausting. At one point, there was a famine in the land so bad that we had to travel to another area just to survive. Secretly, I questioned if we had made the wrong decision to leave home. There were many nights I cried myself to sleep. But, God brought us through it and we were able to return to the place God had called his uncle. All the while, God was blessing our family. My husband had acquired flocks and herdsman of his own. Pretty soon, there wasn’t enough room for all of us. Our herdsmen and his uncle’s herdsmen often quarreled. His uncle did not want these troubles to affect the family dynamic, so he suggested that we part ways and gave my husband first choice of which area to take. I was grateful to him for this kindness, and I must admit I was a little sad to leave what had become our family of wanderers. When I saw the beautiful, lush land where we were headed, I knew that the difficult journey had been worth it. We ended up living in the city of Sodom. We had settled in the community as strangers, but over time had built strong relationships with friends and associates. It wasn’t perfect, but what place is? What city doesn’t have crime or a seedier side? You learn what areas to stay out of and who to associate with if you want to stay out of trouble. We found our place there and raised our family. We had a nice home, and my husband was a leader in the community. Our daughters were to be married to fine young men and we had spent the better part of the year preparing them for their weddings. I also had gained the friendship and respect of other women, and we would often talk in the markets about our lives. I was so proud to talk about my husband and the upcoming weddings, and they were generous with their congratulations and well wishes. I couldn’t imagine our lives being any better. Our picture perfect life changed in less than 24 hours when two strangers arrived at the city gates. I guess it was no coincidence that my husband was sitting in the gateway of the city that evening. He invited them to spend the night in our home, which surprised me. I have say that there was something different about them. They weren’t the typical visitors who passed through our area who usually knew what to expect if they spent an evening in the town square, if you know what I mean. I knew our city had a reputation. I had always looked the other way, knowing things happened in the dark of night that were wrong in the eyes of God. I figured it was none of my business and it wasn’t my problem. I lived my life and they lived theirs. The events that happened that night happened so fast. It was surreal. I couldn’t believe it was happening. Our home was suddenly surrounded by men, young and old, who demanded we give our visitors over to them. My husband tried to reason with them. He even had the nerve to offer them our daughters, which really angered me at the time. I was ready to kill him myself. Quickly, the two visitors stepped in and rescued my husband from the crowd. Then the oddest thing happened. The men outside our home were suddenly struck blind and they went away, stumbling about. I was beginning to understand that these visitors of ours were more than they seemed. That’s when they told us they had come to destroy the city and we needed leave as soon as possible. My husband went to our daughter’s fiancés and begged them to come with us, telling them that God was going to destroy the city. They laughed, thinking he was joking. Who jokes about something like that? As the sun was getting ready to rise, the two men urged us to leave right away so that we would not be destroyed, too. It still had not registered with me that this was happening. Everything was quiet and still, so how could we be in imminent danger? How could we just leave? We needed to gather up food and clothing and things we would need to travel. We needed time to get ready. My husband and I just looked at each other, not knowing where to start. Suddenly, I felt a hand grab mine. One of the men had me by the hand and my husband by the other. The second man likewise had taken our daughters hands. They began rushing us out of the city, telling us to run and not look back or we would be swept away in the destruction. What destruction? I did not see or hear anything that made me think we were in danger. They wanted us to go to the mountains, but my husband begged to let us go to a smaller city far enough away from the danger. They agreed and said the destruction would begin as soon as we could get there. We ran for what seemed like forever. I didn’t know my old body could still do that. It still seemed like a bad dream, and that I would wake up soon and be back in my beautiful home. Then I heard the first rumble and felt the earth shake beneath my feet. The smell of smoke and something that smelled like rotten eggs filled my nostrils. I was getting tired from running. My husband and my girls where just ahead of me, entering the city of Zoar. I stopped to rest for a moment and I started to cry. How could we be here in the middle of nowhere, with nothing but the clothes on our back? Why did we have to leave our wonderful home where we had everything we needed? What about all the things we had collected for our daughters’ weddings? Why couldn’t we have saved some of those things. I wanted my life back. Without thinking, I turned around and looked at the city I had called home. Everyone and everything I knew was being pummeled in a rain of fire. As my family safely made it inside the little town of Zoar, I was still just on the outskirts. I stood there in the aftershocks of the fiery storm, grieving the life I had left behind. I realized my mistake too late as I felt the wave of heat and grit begin to take over my body. If only I had listened to the two men. If only I had trusted that God would take care of me in this situation, just as He had in the past. If only I had not looked back. Luke 17:32 - Remember Lot’s wife. If “Jesus wept” is the shortest verse in the Bible (John 11:35), then Luke 17:32 has to be the second shortest. More importantly, these words are in red, meaning Jesus spoke them. “Remember Lot’s wife, “ He cautions. “Lot’s wife” is all we know her by, and what we know about her is found in Genesis 19. Most people just remember that she turned into a pillar of salt. What we need to remember is why. The Hebrew word for “looked back” means more than just the physical act of glancing back over one’s shoulder. It means to regard, consider, or pay attention to something. She was not so much looking back with her eyes as she was with her heart. In that moment, as imagined in the passage above, she had more regard for what she was leaving behind than in the provision God had made ahead of her. She loved and appreciated the things of the world and her earthly treasures more than the divine deliverance that was provided to her. Even though she did not commit the same sins that had brought about this judgment, her heart was with the city and all things worldly, and so she suffered its same fate. In Luke 17, Jesus is cautioning the disciples, and us, to not make the same mistake. Luke 17:26-33 - 26 And as it was in the days of Noah, so it will be also in the days of the Son of Man: 27 They ate, they drank, they married wives, they were given in marriage, until the day that Noah entered the ark, and the flood came and destroyed them all. 28 Likewise as it was also in the days of Lot: They ate, they drank, they bought, they sold, they planted, they built; 29 but on the day that Lot went out of Sodom it rained fire and brimstone from heaven and destroyed them all. 30 Even so will it be in the day when the Son of Man is revealed. 31 “In that day, he who is on the housetop, and his goods are in the house, let him not come down to take them away. And likewise the one who is in the field, let him not turn back. 32 Remember Lot’s wife. 33 Whoever seeks to save his life will lose it, and whoever loses his life will preserve it. A quote attributed to Alexander Graham Bell says, “When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.” Such was the fate of Lot’s wife. Such could be our fate if we are not careful. We cannot harshly judge Lot’s wife, knowing how easily the same thing could happen to us. We can find ourselves living comfortably, confident in our position in life, and relying on our material possessions, if we are not careful to remember the true Provider. It isn’t a bad thing to have material possessions, but it is a wrong attitude if we value the things of the world more than we value the things of God.  When you hear someone say, “Jesus is coming soon”, do you laugh like Lot’s son-in-laws, or do you start looking up and watching for Him? Just like Lot tried to warn his son-in-laws, we need to let our family and friends know that He is coming. As Christians, we should be ready to drop everything when He comes for us, and not look back for anyone or anything. There is nothing we are leaving behind that is better or more important than being with Jesus. When that day comes, just like it came for Sodom, we have to be ready for our divine deliverance from this world. If we dare to look back, we could be left behind. Remember Lot’s wife, and don’t look back.
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